tasty recipes
Frozen Fishy Soup

Cheap, fishy, floating veggies
INGREDIENTS
  • 300 g frozen white fish
  • 1500 ml chicken stock
  • 500 ml cream
  • 1 fish bouillon cube
  • 15 anchovy filets
  • 1 dl lentils
  • 1 dl frozen peas
  • 1 dl frozen corn
  • 1 dl frozen spinach
  • 1 dl frozen mushrooms
  • 3 carrots
  • 2 parsnips
  • 5 garlic cloves
  • 50 g butter
  • 3 tbsp flour
  • 2 tbsp olive oil
  • 1 tbsp sambal olek
  • 1 tbsp dried cilantro
  • 2 tsp salt
  • 1 tsp onion powder
  • 0.5 tsp white pepper (ground)
  • 0.5 tsp mustard powder
METHOD

Chop carrots and parsnips into small bits. Roughly chop garlic.

Finely dice anchovy filets.

Sautée carrots and parsnips for about 5 minutes. Add garlic and sambal and fry another minute.

Transfer carrots and parsnips to a bowl for later.

Bring stock and bouillon cube to a boil.

Add lentils and still-frozen fish filets, boil for 10 minutes.

Melt butter in pan, adding anchovies when it is nearly done bubbling.

Slowly stir flour into butter and cook for 1 minute. It should be a thick paste.

Slowly add cream to roux, stirring until it is all incorporated. Keep on low heat.

Break fish filets into chunks with a spoon,

Add all vegetables and spiced to the liquid, boil 5 minutes.

Add thickened cream to liquid, boil 2 more minutes.